kpop / idol workouts

• written exercises

hinafit
【K-POP Idols Does it too!】Lower Body Focused Stretch【DO THIS BEFORE/AFTER WORKOUT】
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hinafit
LE SSERAFIM member's Workout Routine! Intense Full Body Fat Burn Workout
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hinafit
LE SSERAFIM Kazuha's Abs Workout Routine! Intense Abs Workout
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amsfit tv
IVE's Wonyoung Pilates Stretch | Kpop Idol Workout
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mish cho
BLACKPINK INSPIRED PILATES WORKOUT! | Workout Like Jennie & Rosé
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cake x
workout with bts - playlist
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seventeen
[INSIDE SEVENTEEN] 도겸이와 승관이의 홈트레이닝 (DK and Seungkwan’s Home Training)
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shalanie ramlal
Johnny’s Workout NO MERCY
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kpop fitness
[IDOL BODY] Twice Abs & Waist | toning workout
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kpop fitness
[IDOL BODY] BLACKPINK 11 Ab Line | toning workout
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kpop fitness
[IDOL BODY] SUNMI Inner Thigh Workout | toning workout
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kpop fitness
Arms Roulette | RED VELVET | toning workout
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kpop fitness
[IDOL BODY] Momoland Slim Arms | toning workout
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kpop fitness
[IDOL BODY] LOONA SO WHAT HIIT Legs Workout | toning workout
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kpop fitness
BTS Strong Legs | toning workout
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mish choi
BLACKPINK INSPIRED PILATES WORKOUT! | Workout Like Jennie & Rosé
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mish choi
15 MIN IVE SLIM LEGS PILATES WORKOUT | Inner & Outer Thigh Burn | Kpop Idol Body Shape
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mish choi
SOMI INSPIRED PILATES WORKOUT | 10 Min Full Body Workout At Home | Kpop Idol Body Shape
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mish choi
RED VELVET INSPIRED PILATES WORKOUT! | Workout Like Joy and Yeri
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mish choi
TWICE NAYEON PILATES WORKOUT | 10 Min Slim Inner Thigh | Kpop Girl Group Body Shape
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dn.beauty natural
Just lie down to Lose Weight 5-10 kg | Get Kpop Girl Idols Body Shape | Lazy Girl Full Body Pilates
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shirlyn kim
13 MIN TOTAL ABS & BELLY FAT BURN l TINY WAIST ( ONLY SLIM & NO BOXY ) K-POP IDOL BODY SHAPE
-` watch now ´-

tory rivera - bvf
CRAZY OVER YOU - BLACKPINK Pilates Workout Routine [at home full body]
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mish choi
10 MIN HYUNA INSPIRED FULL BODY WORKOUT | K-POP Idol Body Shape Routine | No Equipment
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mish choi
KPOP IDOL 11 LINE ABS WORKOUT | TWICE Momo Inspired 10 Min Flat Stomach & Smaller Waist
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emi wong
TWICE “Feel Special” Full Body + Ab Workout to Burn Belly Fat (No Jumping!)
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emi wong
BLACKPINK - 'How You Like That' FULL BODY FAT-BLAST WORKOUT
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vitaminjiny
[SUB] LE SSERAFIM's Daily Weight loss workout / HIIT / Very effective
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emi wong
TWICE - ‘FANCY’ Intense Ab Workout for Best Belly Burn (NO JUMPING!!)
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emi wong
BLACKPINK - 'Ice Cream' CARDIO FAT BURN & ABS WORKOUT
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emi wong
BTS - 'Boy With Luv' CARDIO + AB WORKOUT For Full Body Fat Burn
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mish choi
SNSD (소녀시대) SLIM LEGS WORKOUT// I Tried Girls Generation's 6 min LEG & THIGH FAT BURNING Workout!
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• karina (aespa)
• nayeon (twice)
• txt
• itzy
• solar (mamamoo)
• le sserafim
• jungkook (bts)
• girls generation

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shirlyn kim : kpop idol body shape workout

30 sec per exercise ; repeat circuit 3x— jumping jacks
— cool-down step
— knee and toe touches
— 360 jump rope
— squats
— squat holds
— jog in place
— butt kicks
— walking in place while swinging arms

— burpee (4x20)
— side plank dips (4x1 minute)
— squats (4x20)
— donkey kicks (4x20)
— fire hydrants (4x20)⋰⋆⁺❇︎⁺⋆⋱— donkey kicks (4x20)
— squats (4x12)
— hip abductions (4x12)
— side planks, both sides (4x30 sec)
— side plank dips (4x15)
— push-up burpees (4x12)